Dryland Testing

Dryland Testing

June 10 10 Yard Dash20 Yard DashBack Pedal Sprints (15 ft back, 45 ft forward)Pull UpsChin UpsDiamond Push Ups June 11 Shuttle Cross Pick UpIllinois AgilityAFL Agility Run60 Yard Shuttle (15 yards, 10 yards, 5 yards – each time there and back)Hill SprintBroad...

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