Announcement: Summer Training Starts June 10
Speed Testing with Infared Timers
10 & 20 Yard Dash
Back Pedal Sprints
Hill Sprints & Agility Drills
Chin & Pull Ups
Diamond Push Ups
Additional Testing on Request
After initial testing of athletes they will set goals for themselves to strive for by program end date.
Athletes and Phases
Athletes will progress in workout phases. Every athlete will have different levels of strength, mental and emotional maturity, and proper technique.
Agility ladder and hurdle drils, agility circuit drills, along with workouts in the sand.
Youth designed bodyweight program wih focus on proper technique. Exercise bands used to help younger athletes.
Programs and Workouts
2019 dryland participants finished initial testing: speed, agility, and strength. See results under Groups Initial testing completed
June 10 10 Yard Dash20 Yard DashBack Pedal Sprints (15 ft back, 45 ft forward)Pull UpsChin UpsDiamond Push Ups June 11 Shuttle Cross Pick UpIllinois AgilityAFL Agility Run60 Yard Shuttle (15 yards, 10 yards, 5 yards - each time there and back)Hill SprintBroad...
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